Stay Healthy: Flu and Cold Prevention for Amputees

Jan 20

Winter’s colder months bring peak flu season, making it essential for amputees, individuals with limb loss, and older adults to prioritize their health. A strong immune system and proper precautions can help you stay healthy and active.

Get Vaccinated

Flu Shot: This is the most effective way to protect against the flu. Talk to your healthcare provider about getting vaccinated annually.
Pneumonia Vaccine: Older adults and those with underlying conditions should consider additional vaccines.

Practice Good Hygiene

Handwashing: Wash your hands with soap and water for at least 20 seconds, especially after being in public spaces.
Avoid Touching Your Face: This prevents germs from entering your body through your eyes, nose, or mouth.

Boost Your Immune System

Eat a Balanced Diet: Include plenty of fruits, vegetables, lean proteins, and whole grains to give your body the nutrients it needs to fight infections.
Stay Active: Regular exercise, even light stretches or indoor workouts, supports immune function.

Protect Your Prosthetic and Limb Health

Clean Your Prosthetic Daily: Prevent bacteria buildup by thoroughly cleaning your prosthetic and liners.
Check for Skin Irritation: Monitor your residual limb for redness, swelling, or irritation that could become infected.

Stay Warm and Rested

Layer Up: Cold weather can weaken the immune system. Wear warm, comfortable layers to protect your body and residual limb.
Prioritize Sleep: Aim for 7-8 hours of sleep per night to support recovery and overall health.

Final Tip…

If you feel unwell, seek medical advice early to prevent complications. Staying proactive about your health will help you stay resilient throughout flu season.

Ashley Maeso