Don’t Quit Now! 10 Tips to Stick to Your Goals in 2025
It’s late January, and for many, the excitement of New Year’s resolutions begins to fade. Life gets busy, challenges arise, and it’s easy to let goals slip. But sticking to your mobility and health goals—especially after a life change like amputation—can have lasting benefits. Here’s how to stay motivated and keep progressing, even when the initial momentum wanes.
1. Revisit Your “Why”
When motivation dips, remind yourself why you set these goals in the first place.
Focus on the Big Picture: Whether it’s gaining independence, building strength, or improving quality of life, reconnect with your reasons.
Visualize Success: Picture how achieving your goals will positively impact your day-to-day life.
2. Set Smaller Milestones
Break down your goals into bite-sized achievements to avoid feeling overwhelmed.
Example: Instead of aiming to walk a mile by February, start with walking an extra 10 steps each day.
Celebrate Small Wins: Reward yourself for every accomplishment, no matter how small—it’s progress!
3. Adjust, Don’t Abandon
It’s normal for life to throw curveballs. If your original plan isn’t working, adjust it instead of giving up.
Scale Back Temporarily: Reduce the intensity or frequency of your workouts if needed, but stay consistent.
Reassess Goals: If something feels unachievable, modify it to better suit your current abilities.
4. Stay Consistent, Not Perfect
Consistency beats perfection when it comes to long-term progress.
Focus on Routine: Aim to build habits, like exercising at the same time daily, even if it’s just for a few minutes.
Don’t Dwell on Setbacks: Missed a day? Start fresh the next—what matters is getting back on track.
5. Keep It Fun
Enjoyment makes it easier to stick with your plan.
Mix Things Up: Try a new activity, like adaptive yoga, swimming, or a fun group class.
Incorporate Social Time: Exercise with a friend or join a community to make the process more engaging.
6. Lean on Your Support Network
Accountability and encouragement can make all the difference.
Share Your Progress: Update friends, family, or a support group about your milestones.
Seek Guidance: Reach out to your prosthetist, physical therapist, or fitness coach if you’re struggling.
7. Track Your Progress
Seeing tangible results can reignite your motivation.
Use a Journal or App: Record your daily achievements, no matter how small.
Reflect on Growth: Look back on where you started and celebrate how far you’ve come.
8. Reignite Your Motivation
When things feel stagnant, find ways to reignite your drive.
Set a New Challenge: Add variety with a new fitness goal or skill to master.
Seek Inspiration: Follow stories of others overcoming challenges to remind yourself what’s possible.
9. Prioritize Self-Care
Burnout can derail even the best intentions.
Listen to Your Body: Rest when needed and avoid pushing yourself too hard.
Recharge Mentally: Take time for relaxation, meditation, or hobbies that bring you joy.
10. Remember: Progress Over Perfection
Success isn’t about sticking to the plan flawlessly—it’s about continuing to move forward. Each step, no matter how small, is a victory.
Keep Going: You’ve Got This!
January might feel tough, but the benefits of sticking to your mobility and health goals are worth it. Keep showing up for yourself, adjusting your plan as needed, and celebrating every bit of progress. You’re building a stronger, healthier, and more confident version of yourself—one step at a time.